The Book of Joy

Authors: Dalai Lama XIV, Desmond Tutu, Douglas Carlton Abrams

Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity. Learn from their own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal. Now that they are both in their eighties, they especially want to spread the core message that to have joy yourself, you must bring joy to others